SPECIFICATIONS

The ankle weights come in pairs; each single weight comes with 5 removable sandbags, which weigh 0.6 LB. Each single weight can be adjusted from 1 lbs to 3.5 lbs, and one pair can be adjusted from 2 lbs to 7 lbs by adding or removing the sandbags.

The wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim, and moisture-absorbing material inside. They were soft, breathable, and comfortable; you could feel their softness when holding them in your hands.

Comes in a Pair: Each Ankle Weight Can Adjust: 1 to 3.5 LBS; One Pair Ankle Weights Can Adjust: 2 to 7 LBS
Fit for size of ankle from 7 to 11 inches (perimeter)
Please make sure it fits your ankle before buying it
The adjustable leg weights are designed with extended length (about 11.6 inches), which can ensure a long enough fit and provide a greater fit for sizes of ankle and wrist from 7 to 11 inches (perimeter) The specially-designed D-ring withstands pulling, holds the strap in place, and prevents the ankle weights from slipping down easily, no matter how much you move

Add more resistance to your daily workout with the ankle and wrist weights set, walking, jogging, core training, fitness, aerobics, gym, and many exercises, helping to increase strength, rehabilitate muscles, improve balance, and assist physical therapy